.ip_wrapper {
  font-family: 'Abel';
  font-size: 100%;
  color: #292929;
  font-size: 1.1em;
  line-height: 1.1em; }
  .ip_wrapper button, .ip_wrapper [type='button'], .ip_wrapper [type='reset'], .ip_wrapper [type='submit'] {
    appearance: none;
    background-color: #1565c0;
    border: 0;
    border-radius: 3px;
    color: #fff;
    cursor: pointer;
    display: inline-block;
    font-family: system-ui, -apple-system, BlinkMacSystemFont, "Avenir Next", "Avenir", "Segoe UI", "Lucida Grande", "Helvetica Neue", "Helvetica", "Fira Sans", "Roboto", "Noto", "Droid Sans", "Cantarell", "Oxygen", "Ubuntu", "Franklin Gothic Medium", "Century Gothic", "Liberation Sans", sans-serif;
    font-size: 16px;
    -webkit-font-smoothing: antialiased;
    font-weight: 600;
    line-height: 1;
    padding: 0.75em 1.5em;
    text-align: center;
    text-decoration: none;
    transition: background-color 150ms ease;
    user-select: none;
    vertical-align: middle;
    white-space: nowrap; }
    .ip_wrapper button:hover, .ip_wrapper [type='button']:hover, .ip_wrapper [type='reset']:hover, .ip_wrapper [type='submit']:hover {
      background-color: #11519a;
      color: #fff; }
    .ip_wrapper button:focus, .ip_wrapper [type='button']:focus, .ip_wrapper [type='reset']:focus, .ip_wrapper [type='submit']:focus {
      outline: 3px solid rgba(21, 101, 192, 0.6);
      outline-offset: 2px; }
    .ip_wrapper button:disabled, .ip_wrapper [type='button']:disabled, .ip_wrapper [type='reset']:disabled, .ip_wrapper [type='submit']:disabled {
      cursor: not-allowed;
      opacity: 0.5; }
      .ip_wrapper button:disabled:hover, .ip_wrapper [type='button']:disabled:hover, .ip_wrapper [type='reset']:disabled:hover, .ip_wrapper [type='submit']:disabled:hover {
        background-color: #1565c0; }
  .ip_wrapper fieldset {
    background-color: transparent;
    border: 0;
    margin: 0;
    padding: 0; }
  .ip_wrapper legend {
    font-weight: 600;
    margin-bottom: 0.375em;
    padding: 0; }
  .ip_wrapper label {
    display: block;
    font-weight: 600;
    margin-bottom: 0.375em; }
  .ip_wrapper input,
  .ip_wrapper select,
  .ip_wrapper textarea {
    display: block;
    font-family: system-ui, -apple-system, BlinkMacSystemFont, "Avenir Next", "Avenir", "Segoe UI", "Lucida Grande", "Helvetica Neue", "Helvetica", "Fira Sans", "Roboto", "Noto", "Droid Sans", "Cantarell", "Oxygen", "Ubuntu", "Franklin Gothic Medium", "Century Gothic", "Liberation Sans", sans-serif;
    font-size: 16px; }
  .ip_wrapper [type='color'], .ip_wrapper [type='date'], .ip_wrapper [type='datetime'], .ip_wrapper [type='datetime-local'], .ip_wrapper [type='email'], .ip_wrapper [type='month'], .ip_wrapper [type='number'], .ip_wrapper [type='password'], .ip_wrapper [type='search'], .ip_wrapper [type='tel'], .ip_wrapper [type='text'], .ip_wrapper [type='time'], .ip_wrapper [type='url'], .ip_wrapper [type='week'], .ip_wrapper input:not([type]), .ip_wrapper textarea {
    appearance: none;
    background-color: #fff;
    border: 1px solid #ddd;
    border-radius: 3px;
    box-shadow: inset 0 1px 3px rgba(0, 0, 0, 0.06);
    box-sizing: border-box;
    margin-bottom: 0.75em;
    padding: 0.5em;
    transition: border-color 150ms ease;
    width: 100%; }
    .ip_wrapper [type='color']:hover, .ip_wrapper [type='date']:hover, .ip_wrapper [type='datetime']:hover, .ip_wrapper [type='datetime-local']:hover, .ip_wrapper [type='email']:hover, .ip_wrapper [type='month']:hover, .ip_wrapper [type='number']:hover, .ip_wrapper [type='password']:hover, .ip_wrapper [type='search']:hover, .ip_wrapper [type='tel']:hover, .ip_wrapper [type='text']:hover, .ip_wrapper [type='time']:hover, .ip_wrapper [type='url']:hover, .ip_wrapper [type='week']:hover, .ip_wrapper input:not([type]):hover, .ip_wrapper textarea:hover {
      border-color: #b1b1b1; }
    .ip_wrapper [type='color']:focus, .ip_wrapper [type='date']:focus, .ip_wrapper [type='datetime']:focus, .ip_wrapper [type='datetime-local']:focus, .ip_wrapper [type='email']:focus, .ip_wrapper [type='month']:focus, .ip_wrapper [type='number']:focus, .ip_wrapper [type='password']:focus, .ip_wrapper [type='search']:focus, .ip_wrapper [type='tel']:focus, .ip_wrapper [type='text']:focus, .ip_wrapper [type='time']:focus, .ip_wrapper [type='url']:focus, .ip_wrapper [type='week']:focus, .ip_wrapper input:not([type]):focus, .ip_wrapper textarea:focus {
      border-color: #1565c0;
      box-shadow: inset 0 1px 3px rgba(0, 0, 0, 0.06), 0 0 5px rgba(21, 101, 192, 0.7);
      outline: none; }
    .ip_wrapper [type='color']:disabled, .ip_wrapper [type='date']:disabled, .ip_wrapper [type='datetime']:disabled, .ip_wrapper [type='datetime-local']:disabled, .ip_wrapper [type='email']:disabled, .ip_wrapper [type='month']:disabled, .ip_wrapper [type='number']:disabled, .ip_wrapper [type='password']:disabled, .ip_wrapper [type='search']:disabled, .ip_wrapper [type='tel']:disabled, .ip_wrapper [type='text']:disabled, .ip_wrapper [type='time']:disabled, .ip_wrapper [type='url']:disabled, .ip_wrapper [type='week']:disabled, .ip_wrapper input:not([type]):disabled, .ip_wrapper textarea:disabled {
      background-color: #f2f2f2;
      cursor: not-allowed; }
      .ip_wrapper [type='color']:disabled:hover, .ip_wrapper [type='date']:disabled:hover, .ip_wrapper [type='datetime']:disabled:hover, .ip_wrapper [type='datetime-local']:disabled:hover, .ip_wrapper [type='email']:disabled:hover, .ip_wrapper [type='month']:disabled:hover, .ip_wrapper [type='number']:disabled:hover, .ip_wrapper [type='password']:disabled:hover, .ip_wrapper [type='search']:disabled:hover, .ip_wrapper [type='tel']:disabled:hover, .ip_wrapper [type='text']:disabled:hover, .ip_wrapper [type='time']:disabled:hover, .ip_wrapper [type='url']:disabled:hover, .ip_wrapper [type='week']:disabled:hover, .ip_wrapper input:not([type]):disabled:hover, .ip_wrapper textarea:disabled:hover {
        border: 1px solid #ddd; }
    .ip_wrapper [type='color']::placeholder, .ip_wrapper [type='date']::placeholder, .ip_wrapper [type='datetime']::placeholder, .ip_wrapper [type='datetime-local']::placeholder, .ip_wrapper [type='email']::placeholder, .ip_wrapper [type='month']::placeholder, .ip_wrapper [type='number']::placeholder, .ip_wrapper [type='password']::placeholder, .ip_wrapper [type='search']::placeholder, .ip_wrapper [type='tel']::placeholder, .ip_wrapper [type='text']::placeholder, .ip_wrapper [type='time']::placeholder, .ip_wrapper [type='url']::placeholder, .ip_wrapper [type='week']::placeholder, .ip_wrapper input:not([type])::placeholder, .ip_wrapper textarea::placeholder {
      color: #858585; }
  .ip_wrapper textarea {
    resize: vertical; }
  .ip_wrapper [type="checkbox"],
  .ip_wrapper [type="radio"] {
    display: inline;
    margin-right: 0.375em; }
  .ip_wrapper [type="file"] {
    margin-bottom: 0.75em;
    width: 100%; }
  .ip_wrapper select {
    margin-bottom: 0.75em;
    width: 100%; }
  .ip_wrapper [type="checkbox"]:focus,
  .ip_wrapper [type="radio"]:focus,
  .ip_wrapper [type="file"]:focus,
  .ip_wrapper select:focus {
    outline: 3px solid rgba(21, 101, 192, 0.6);
    outline-offset: 2px; }
  .ip_wrapper *,
  .ip_wrapper *::before,
  .ip_wrapper *::after {
    box-sizing: inherit; }
  .ip_wrapper ul,
  .ip_wrapper ol {
    list-style-type: none;
    margin: 0;
    padding: 0; }
  .ip_wrapper dl {
    margin: 0; }
  .ip_wrapper dt {
    font-weight: 600;
    margin: 0; }
  .ip_wrapper dd {
    margin: 0; }
  .ip_wrapper figure {
    margin: 0; }
  .ip_wrapper img,
  .ip_wrapper picture {
    margin: 0;
    max-width: 100%; }
  .ip_wrapper table {
    border-collapse: collapse;
    margin: 1.5em 0;
    table-layout: fixed;
    text-align: left;
    width: 100%; }
  .ip_wrapper thead {
    line-height: 1.2;
    vertical-align: bottom; }
  .ip_wrapper tbody {
    vertical-align: top; }
  .ip_wrapper tr {
    border-bottom: 1px solid #ddd; }
  .ip_wrapper th {
    font-weight: 600; }
  .ip_wrapper th,
  .ip_wrapper td {
    padding: 0.75em 0.75em 0.75em 0; }
  .ip_wrapper h1,
  .ip_wrapper h2,
  .ip_wrapper h3,
  .ip_wrapper h4,
  .ip_wrapper h5,
  .ip_wrapper h6 {
    font-family: 'FFDINCondensedBlack';
    font-size: 1.25em;
    line-height: 1.2;
    margin: 0 0 0.75em; }
  .ip_wrapper p {
    margin: 0 0 0.75em; }
  .ip_wrapper a {
    color: #1565c0;
    text-decoration-skip: ink;
    transition: color 150ms ease; }
    .ip_wrapper a:hover {
      color: #104c90; }
    .ip_wrapper a:focus {
      outline: 3px solid rgba(21, 101, 192, 0.6);
      outline-offset: 2px; }
  .ip_wrapper hr {
    border-bottom: 1px solid #ddd;
    border-left: 0;
    border-right: 0;
    border-top: 0;
    margin: 1.5em 0; }
  .ip_wrapper .tooltip {
    position: absolute;
    max-width: 200px;
    background-color: #00D5DA;
    color: #fff;
    border: 2px solid #fff;
    border-radius: 10px;
    display: none;
    font-size: 0.9em;
    line-height: 1.1em;
    box-shadow: 1px 1px 10px 1px rgba(0, 0, 0, 0.2);
    cursor: pointer;
    z-index: 1; }
    .ip_wrapper .tooltip:before {
      position: absolute;
      content: "";
      width: 0;
      height: 0;
      border-style: solid;
      border-width: 10px 15px 0 15px;
      border-color: #fff transparent transparent transparent;
      left: calc(50% - 19px);
      top: 100%; }
    .ip_wrapper .tooltip:after {
      position: absolute;
      content: "";
      width: 0;
      height: 0;
      border-style: solid;
      border-width: 6px 11px 0 11px;
      border-color: #00D5DA transparent transparent transparent;
      left: calc(50% - 15px);
      top: 100%; }
    .ip_wrapper .tooltip .inner {
      padding: 0.5em 0.75em; }
    .ip_wrapper .tooltip.active {
      display: block; }
    .ip_wrapper .tooltip .wod {
      display: none; }
    .ip_wrapper .tooltip.info {
      max-width: 350px; }
      .ip_wrapper .tooltip.info .wod {
        display: flex; }
  .ip_wrapper .wod {
    display: flex;
    align-items: flex-end;
    justify-content: flex-end;
    margin: 0 10px 10px;
    font-size: 14px; }
    .ip_wrapper .wod .text {
      background-color: #fff;
      color: #00D5DA;
      padding: 5px;
      border-radius: 10px 0 0 10px;
      margin: 0 0 1px 0; }
    .ip_wrapper .wod .cal {
      height: 40px;
      width: 40px;
      margin: 0 0 0 5px;
      font-size: 1.5em;
      color: #fff;
      background-image: url("https://prodnesto01puregym.blob.core.windows.net/content/routines/img/cal.png");
      background-size: 100% 100%;
      text-align: center;
      line-height: 50px; }
  .ip_wrapper .top {
    background-color: #212121; }
    .ip_wrapper .top .inner {
      max-width: 1100px;
      margin: auto;
      display: flex;
      justify-content: center;
      padding: 1em; }
    .ip_wrapper .top .logo {
      width: 100px; }
  .ip_wrapper header {
    background: linear-gradient(rgba(0, 153, 158, 0.7), rgba(0, 153, 158, 0.9)), url("https://prodnesto01puregym.blob.core.windows.net/content/routines/img/header_bg.jpg");
    background-size: auto 100%;
    background-position: center;
    overflow: hidden; }
    .ip_wrapper header .inner {
      max-width: 900px;
      margin: auto; }
    .ip_wrapper header h1 {
      color: #fff;
      text-transform: uppercase;
      margin: 80px 0;
      font-size: 4em;
      text-align: center;
      line-height: 0.9em;
      transform: skew(-10deg); }
  .ip_wrapper .intro, .ip_wrapper footer {
    background-color: #f3f3f3;
    overflow: hidden; }
    .ip_wrapper .intro .inner, .ip_wrapper footer .inner {
      max-width: 1100px;
      margin: auto;
      padding: 2em 1em;
      text-align: center; }
  .ip_wrapper .main {
    margin: 80px 0; }
    .ip_wrapper .main .inner {
      max-width: 1400px;
      margin: auto; }
    .ip_wrapper .main .key {
      margin: 1em; }
      .ip_wrapper .main .key .row {
        display: flex; }
        .ip_wrapper .main .key .row > * {
          display: flex;
          width: calc(100% - 300px); }
          @media screen and (max-width: 767px) {
            .ip_wrapper .main .key .row > * {
              width: 100%; } }
        .ip_wrapper .main .key .row:nth-child(1) {
          margin-bottom: 40px; }
          @media screen and (max-width: 767px) {
            .ip_wrapper .main .key .row:nth-child(1) {
              flex-wrap: wrap; }
              .ip_wrapper .main .key .row:nth-child(1) > * {
                width: 100% !important; }
              .ip_wrapper .main .key .row:nth-child(1) .spacer {
                justify-content: center;
                padding: 0;
                margin: 0 0 10px 0; } }
        @media screen and (max-width: 767px) {
          .ip_wrapper .main .key .row:nth-child(2) {
            display: none; } }
        .ip_wrapper .main .key .row .spacer {
          width: 300px;
          display: flex;
          align-items: center;
          justify-content: flex-end;
          padding: 0 20px 0 0;
          color: #B1AEAE;
          font-weight: 700; }
        .ip_wrapper .main .key .row .types {
          justify-content: space-around; }
          @media screen and (max-width: 1200px) {
            .ip_wrapper .main .key .row .types {
              font-size: 0.8em; } }
          @media screen and (max-width: 1000px) {
            .ip_wrapper .main .key .row .types {
              justify-content: center;
              flex-wrap: wrap; }
              .ip_wrapper .main .key .row .types > * {
                margin: 0.25em !important; } }
          .ip_wrapper .main .key .row .types > * {
            margin: 0 .25em;
            text-align: center;
            padding: .5em 1em;
            text-transform: uppercase;
            border-radius: 5px;
            display: flex;
            align-items: center;
            color: #fff; }
            .ip_wrapper .main .key .row .types > *.sleep {
              background-color: #BCCCF2; }
            .ip_wrapper .main .key .row .types > *.job {
              background-color: #F5D465; }
            .ip_wrapper .main .key .row .types > *.eating {
              background-color: #61CB6A; }
            .ip_wrapper .main .key .row .types > *.weight {
              background-color: #8723C4; }
            .ip_wrapper .main .key .row .types > *.running {
              background-color: #C11CC7; }
            .ip_wrapper .main .key .row .types > *.cardio {
              background-color: #C73B3B; }
            .ip_wrapper .main .key .row .types > *.yoga {
              background-color: #F79A06; }
            .ip_wrapper .main .key .row .types > *.relax {
              background-color: #53ABF5; }
            .ip_wrapper .main .key .row .types > *.misc {
              background-color: #B1AEAE; }
        .ip_wrapper .main .key .row .hours > * {
          width: calc(100% / 24);
          text-align: center; }
          .ip_wrapper .main .key .row .hours > * .box-inner {
            padding: 0 .25em; }
        @media screen and (max-width: 767px) {
          .ip_wrapper .main .key .row .hours {
            display: none; } }
    .ip_wrapper .main .hour {
      padding: 0 .1em; }
      .ip_wrapper .main .hour .box-inner {
        background-color: #F5F5F5;
        color: #898888;
        margin: 0;
        border-radius: 5px;
        padding: 0.25em 0;
        font-size: 0.6em; }
        .ip_wrapper .main .hour .box-inner span {
          display: block;
          line-height: 1em;
          font-size: 1.2em; }
    .ip_wrapper .main .timelines .row {
      display: flex;
      margin: 0.5em 1em; }
      .ip_wrapper .main .timelines .row .label {
        width: 300px;
        display: flex;
        align-items: center;
        background-color: #00999E;
        color: #fff;
        padding: 3px;
        border-radius: 100px 0 0 100px; }
        .ip_wrapper .main .timelines .row .label .icon {
          display: block;
          height: 40px;
          width: 40px;
          background-size: cover;
          margin-right: 1em; }
      .ip_wrapper .main .timelines .row .activities {
        display: flex;
        width: calc(100% - 300px); }
        .ip_wrapper .main .timelines .row .activities .activity {
          padding: 0 .1em; }
          .ip_wrapper .main .timelines .row .activities .activity .box-inner {
            height: 50px;
            display: block;
            border-radius: 5px; }
          .ip_wrapper .main .timelines .row .activities .activity.sleep .box-inner {
            background-color: #BCCCF2; }
          .ip_wrapper .main .timelines .row .activities .activity.job .box-inner {
            background-color: #F5D465; }
          .ip_wrapper .main .timelines .row .activities .activity.eating .box-inner {
            background-color: #61CB6A; }
          .ip_wrapper .main .timelines .row .activities .activity.weight .box-inner {
            background-color: #8723C4; }
          .ip_wrapper .main .timelines .row .activities .activity.running .box-inner {
            background-color: #C11CC7; }
          .ip_wrapper .main .timelines .row .activities .activity.cardio .box-inner {
            background-color: #C73B3B; }
          .ip_wrapper .main .timelines .row .activities .activity.yoga .box-inner {
            background-color: #F79A06; }
          .ip_wrapper .main .timelines .row .activities .activity.relax .box-inner {
            background-color: #53ABF5; }
          .ip_wrapper .main .timelines .row .activities .activity.misc .box-inner {
            background-color: #B1AEAE; }
    .ip_wrapper .main .timelines.desktop {
      display: block; }
      @media screen and (max-width: 767px) {
        .ip_wrapper .main .timelines.desktop {
          display: none; } }
    @media screen and (min-width: 768px) {
      .ip_wrapper .main .timelines.mobile {
        display: none; } }
    .ip_wrapper .main .timelines.mobile .row {
      flex-wrap: wrap; }
      .ip_wrapper .main .timelines.mobile .row .label, .ip_wrapper .main .timelines.mobile .row .activities {
        width: 100%; }
      .ip_wrapper .main .timelines.mobile .row .label {
        position: relative; }
        .ip_wrapper .main .timelines.mobile .row .label:after {
          position: absolute;
          content: "";
          right: 15px;
          border-style: solid;
          height: 0;
          width: 0;
          border-color: transparent transparent transparent #fff;
          border-width: 0.5rem 0 0.5rem 0.5rem;
          transition: transform 0.3s; }
      .ip_wrapper .main .timelines.mobile .row .label_wrap {
        background-color: #00D5DA;
        border-radius: 20px 0 0 20px;
        width: 100%; }
        .ip_wrapper .main .timelines.mobile .row .label_wrap p {
          margin: 0.5em 1em 1em;
          color: #fff; }
        .ip_wrapper .main .timelines.mobile .row .label_wrap .label_info {
          display: none; }
        .ip_wrapper .main .timelines.mobile .row .label_wrap.open.half .label:after {
          transform: rotate(90deg); }
      .ip_wrapper .main .timelines.mobile .row .mob_row {
        width: 100%;
        margin: 0.25em 0 0.75em; }
        .ip_wrapper .main .timelines.mobile .row .mob_row > * {
          display: flex;
          text-align: center; }
      .ip_wrapper .main .timelines.mobile .row .hour_wrap {
        margin: .5em 0 .25em; }
      .ip_wrapper .main .timelines.mobile .row .activities {
        flex-wrap: wrap;
        display: none; }
        .ip_wrapper .main .timelines.mobile .row .activities .activity {
          height: 40px; }
  .ip_wrapper footer p {
    margin: 20px 0; }
    .ip_wrapper footer p.small {
      font-size: 0.8em;
      margin: 40px 0; }